Rhoda and Wyntra, two cousins who were brought together by God after more than 20 years apart to fulfill His purpose of starting Conscious Blessings LLC.With His guidance and their dedication, they now offer life-changing support through their Soulful Pathways podcast and Transformational Journeys Life Coaching Services.Coach Rhoda holds degrees and certification in Communication, Psychology, and Life Coaching, focused on trauma restoration and self-care, she will motivate you on your journey and help you to face moments of your life which have been hidden by suppressed emotions and allow you to believe in yourself so that growth can take place.Wyntra holds degrees in Education.Together they draw from their personal life and professional expertise to encourage you on your journey toward restoration and growth and life long transformations.
Transformational Journeys Life Coaching
guiding you through past and present trauma healing
"As a dedicated Christian trauma coach, my mission is to support you in navigating your experiences and to help you unlock your full potential.My approach is rooted in spiritual growth, empathy, active listening, and evidence-based techniques that encourage self-discovery and growth.I am available to speak in school events; women shelters and one-on-one coaching services.Through personalized coaching sessions, I provide a safe and supportive environment where we can explore emotions, set goals, and develop strategies to foster growth and transformation.Together, we can create a roadmap for your growth, allowing you to embrace life with renewed hope and strength. If you’re ready to take the next step toward personal development and transformation, I invite you to reach out and start this journey with me."
Safe Space for Expression: Provide a non-judgmental environment where you can openly share your experiences, emotions, and fears, facilitating the release of pent-up feelings.
Understanding and Validation: Help you understand your trauma responses and validate your feelings, allowing you to recognize that your reactions are normal and understandable given your experiences.
Coping Strategies: Teach practical coping strategies and tools to manage anxiety, stress, and emotional dysregulation, empowering you to take charge of your healing process.
Faith Integration: Incorporate faith-based principles and practices, such as prayer and scripture reflection, to foster spiritual healing and provide a sense of hope and purpose.
Goal Setting: Assist you in setting realistic and achievable goals for your healing journey, helping you to focus on growth and progress rather than just the trauma itself.
Resilience Building: Guide you in developing resilience skills, enabling you to navigate future challenges with confidence and strength.
Reconnecting with Self: Help you rediscover your identity beyond the trauma, encouraging self-compassion and self-love as you work toward reclaiming your life.
Community and Support: Encourage connection with supportive communities, whether through group sessions or faith-based gatherings, to combat feelings of isolation.
Holistic Healing Approach: Address the mind, body, and spirit connection, promoting overall well-being and fostering a more integrated healing process.
Empowerment: Ultimately, empower you to take ownership of your healing journey, guiding you toward a future filled with hope and possibility
Soulful Pathways
Podcast
A podcast dedicated to guiding women on their journey of personal and spiritual transformation. Each episode offers heartfelt conversations, practical advice, and inspiring stories that empower women to heal, grow, and thrive. This podcast is a space for deep reflection, positive mindset shifts, and discovering the pathways that lead to a more fulfilling and purpose-driven life.
Social Media Links
Coaching Services & Resources
Devotionals, Journals, Affirmation Card Sets, and More
Check out our free and for purchase resources to choose from to help you throughout your new journey and stay on track with goals. These resources are great for reminding yourself why your begin your transformation.
Highlight of The Month
This month we want to celebrate restoration.
Restoration is a deeply personal journey that requires time, patience, and self-compassion. It's important to acknowledge the pain and emotions that arise, as this is a vital step in the growth process. Surrounding yourself with supportive people, whether friends, family, or professionals, can provide a safe space for expression and understanding. Engaging in self-care practices, such as mindfulness, meditation, or creative outlets, can help in processing feelings and finding peace. Remember, restoration is not linear; there will be ups and downs, and that’s completely normal. Celebrate the small victories along the way, and don't hesitate to seek help when needed. You are not alone in this journey, and with time, it is possible to find hope and resilience.
How We As Women Stand Strong
Emotional Support and Understanding - Women thrive in environments where they feel understood and supported.
Empowerment and Encouragement - Being part of a community of women can boost confidence and self-esteem.
Shared Wisdom and Experiences - Women can learn a lot from each other’s experiences.
Reduced stress and Improved Well-being - Engaging with a supportive network can reduce anxiety, increase happiness, and enhance physical health.
Personal Growth and Development - Sisterhood encourages personal development by providing a platform for women to explore their identities and aspirations.