Rhoda and Wyntra, two cousins who were brought together by God after more than 20 years apart to fulfill His purpose of starting Conscious Blessings LLC.With His guidance and their dedication, they now offer life-changing support through their Soulful Pathways podcast and Transformational Journeys Life Coaching Services.Coach Rhoda holds degrees and certification in Communication, Psychology, and Life Coaching, focused on trauma healing and self-care, she will motivate you on your journey and help you to face moments of your life which have been hidden by suppressed emotions and allow you to believe in yourself so that healing can take place.Wyntra holds degrees in Education.Together they draw from their personal life and professional expertise to encourage you on your journey toward healing and life long transformation.
Transformational Journeys Life Coaching
guiding you through past and present trauma healing
"As a dedicated Christian trauma coach, I specialize in guiding individuals who have experienced trauma to find healing and restoration through faith-based principles.
My approach combines psychological insights with biblical teachings, creating a safe space where clients can explore their past wounds and reconnect with their spiritual identity.As a trauma coach, I will help those who have suffered trauma in several impactful ways:
Safe Space for Expression: Provide a non-judgmental environment where you can openly share your experiences, emotions, and fears, facilitating the release of pent-up feelings.
Understanding and Validation: Help you understand your trauma responses and validate your feelings, allowing you to recognize that your reactions are normal and understandable given your experiences.
Coping Strategies: Teach practical coping strategies and tools to manage anxiety, stress, and emotional dysregulation, empowering you to take charge of your healing process.
Faith Integration: Incorporate faith-based principles and practices, such as prayer and scripture reflection, to foster spiritual healing and provide a sense of hope and purpose.
Goal Setting: Assist you in setting realistic and achievable goals for your healing journey, helping you to focus on growth and progress rather than just the trauma itself.
Resilience Building: Guide you in developing resilience skills, enabling you to navigate future challenges with confidence and strength.
Reconnecting with Self: Help you rediscover your identity beyond the trauma, encouraging self-compassion and self-love as you work toward reclaiming your life.
Community and Support: Encourage connection with supportive communities, whether through group sessions or faith-based gatherings, to combat feelings of isolation.
Holistic Healing Approach: Address the mind, body, and spirit connection, promoting overall well-being and fostering a more integrated healing process.
Empowerment: Ultimately, empower you to take ownership of your healing journey, guiding you toward a future filled with hope and possibility
Soulful Pathways
Podcast
A podcast dedicated to guiding women on their journey of personal and spiritual transformation. Each episode offers heartfelt conversations, practical advice, and inspiring stories that empower women to heal, grow, and thrive. This podcast is a space for deep reflection, positive mindset shifts, and discovering the pathways that lead to a more fulfilling and purpose-driven life.
Social Media Links
Coaching Services & Resources
Bible Study, Devotionals, Journals, Affirmation Card Sets, and More
Check out our free and for purchase resources to choose from to help you throughout your new journey and stay on track with goals. These resources are great for reminding you why you begin your transformation.
Highlight of The Month
This month we want to celebrate trauma healing.
Healing from trauma is a deeply personal journey that requires time, patience, and self-compassion. It's important to acknowledge the pain and emotions that arise, as this is a vital step in the healing process. Surrounding yourself with supportive people, whether friends, family, or professionals, can provide a safe space for expression and understanding.Engaging in self-care practices, such as mindfulness, meditation, or creative outlets, can help in processing feelings and finding peace. Remember, healing is not linear; there will be ups and downs, and that’s completely normal. Celebrate the small victories along the way, and don't hesitate to seek help when needed. You are not alone in this journey, and with time, it is possible to find hope and resilience.
How We As Women Stand Strong
Emotional Support and Understanding - Women thrive in environments where they feel understood and supported.
Empowerment and Encouragement - Being part of a community of women can boost confidence and self-esteem.
Shared Wisdom and Experiences - Women can learn a lot from each other’s experiences.
Reduced stress and Improved Well-being - Engaging with a supportive network can reduce anxiety, increase happiness, and enhance physical health.
Personal Growth and Development - Sisterhood encourages personal development by providing a platform for women to explore their identities and aspirations.